Detoxify your Body

We all must learn how to detoxify our body if we want to stay  healthy. Our body is a perfect machine with amazing organs that are constantly eliminating toxins. Sometimes we overindulge and the toxins begin to build up. This is where detoxification comes in handy. This detoxification process means that stored toxins in your body start to come out. This includes the “extra baggage” that could be making you overweight or sick.

When there is an overload of toxins, your organs of elimination become exhausted. This process is what some call the healing crisis. This the road to recovery or payback for all those years of not really caring what you put into your body. Not to worry! I still can’t believe what I ate when I was younger. I should really be dead with all the poisons I consumed.

Symptoms of your body detoxifying:

-Bad breath
 -Pimples
 -Nausea
 -Headaches
 -Liver pain
 -Stinky poop and urine
 -A general feeling of having a bad day


Colon Cleansing

Warm water flushed through the colon is called colon hydrotherapy or colon cleansing. It helps to soften and loosen compact stools. If you are not too excited about tampering with your back end then consider changing your diet.


Diet

Not eating foods that are highly refined and processed will definitely help move you towards a healthier inside. Foods eaten in their natural whole state can detoxify your body by helping to absorb toxins and get things moving out of your body. Eating this way will also reduce the number of toxins coming in. Omit foods like white sugar, white flour, meats and all foods that have ingredients you can’t read. Change to eating a diet with more whole grains, fruits and vegetables. Eat foods as grown. When you cook your food you kill the live enzymes that are present. These enzymes aid in digestion and are a key to optimum health.




Exercise

Exercise is also a very important part of detoxification. Breathing deeply during exercise helps eliminate toxins by stimulating your body’s lymphatic system to produce fluids to help eliminate toxins.

Have some relaxing time in the sauna or steam bath, both of which are particularly beneficial for malting you sweat, which helps in the detoxification process.

Learning how to detoxify your body means that you are well on your way to feeling and looking better. Consequences of unhealthy living will eventually show themselves, and these tips will do wonders for your overall well-being if you take them seriously.


10 ways to help your body detoxify

After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.


1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.


2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.


3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.


4. Drink at least two quarts of water daily.


5. Breathe deeply to allow oxygen to circulate more completely through your system.


6. Transform stress by emphasizing positive emotions.


7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.


8. Sweat in a sauna so your body can eliminate wastes through perspiration.


9. Dry-brush your skin or try detoxifying patches or detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.


10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.